WELCOME TO
HORA® TRANCE FIT
HORA® TRANCE FIT
Your solution to a rejuvenated and productive Day
a 20-minute guided practice designed for adults who want to reduce tension, steady anxiety, and improve focus during real work life.
with Yevgeny
Experience a unique, simple fitness routine designed for adults to reduce tension, boost efficiency, and enhance inner attention through a blend of fast and slow movements.
One of the most effective ways to invest 20 minutes of your day, two to three times a week.
A person follows a trained leader through easy, practical training, based on simple European fitness exercises that will support you in intellectual, emotional, and physical load.
HORA Trance Fitness gymnastics is built on the two basic principles: fast and slow fitness
• Fast part — trains the person to work with the emission of adrenaline and the release of tension.
• Slower part — trains muscular elongation and activation of the gravitational center common to the young, growing person.
One of the most effective ways to invest 20 minutes of your day, two to three times a week.
A person follows a trained leader through easy, practical training, based on simple European fitness exercises that will support you in intellectual, emotional, and physical load.
HORA Trance Fitness gymnastics is built on the two basic principles: fast and slow fitness
• Fast part — trains the person to work with the emission of adrenaline and the release of tension.
• Slower part — trains muscular elongation and activation of the gravitational center common to the young, growing person.
HORA Trance Fitness on the Chair
Experiment, Observe, Decide.
Published 2024 study in Psychology with demonstrated positive results
Practice HORA participants felt less anxious, less mentally & physically tense, plus more focused after participating in a 30 minute HTF classes.
In a recent study done at the Harvard Kennedy School, participants were asked to rate their feelings of tension, anxiety, and focus on a scale from 1-9.
This chart reflects composite data collected from a series of trainings with a total of 569 sessions.
The results show a statistically significant association with a decrease in tension and anxiety while increasing focus.
Practice HORA® Pre- and Post-Session Surveys
What is Hora® Trance Fit?
We recognize the impact that stress, anxiety, and burnout has on individuals and teams as a whole.
HORA Trance Fit is a new method of physical and psychological training that is radically different from any other exercise program on the market today.
Our exercises use principles of nature and gravity to release tension, re-energize the body and mind, and train a state of calmness under pressure. This training can be transformational and help people gain purposeful improvements in their everyday life.
We seek to give participants simple trainings to work with stress and turn it into an opportunity to overcome and be more productive.
Many adults do not need “more motivation.” They need a reliable way to release tension, recover focus, and stay functional under pressure — so they can start the day better, ready to learn, act, grow, and deliver.
- body.
Your body stays tight even when you stop working.
- mind.
Your mind keeps running after meetings end.
- focus.
Multitasking erodes concentration.
- time.
Traditional workouts can feel too long, too hard, or poorly timed.
HORA Trance Fit was developed as a fast, low-key method a working adult could use before work, during lunch, or after work to reset stress, anxiety, and tension.
How TO Join
HTF Online
HTF Online
Not a high-intensity workout. Not passive relaxation.
A method built to help you stay calm while active.
A method built to help you stay calm while active.
3 - Join live on Zoom from home or office (twice or three times per week).
2 - Choose your training plan with trial classes.
1 - Schedule introductory conversation with me
4 - Follow online 20-25 minutes of low-intensity seated exercise.
5 - Start or return to your day with less tension and more usable focus.
6 - We survey participants to measure the effectiveness of the training over time and demonstrate the positive return on your investment.
Choose Your Training Plan
All paid monthly subscriptions include up to a two-week free trial. Cancel anytime.
Youth
Age 29 and Younger
A focused online practice plan for young adults building attention, steadiness, and readiness for action.
Stand Alone
$120
up to 12 classes
Add-On
$100
4-Class Pack
$90
one time
Adults
Ages 30 to 64
A practical reset for busy professionals who want less tension, clearer focus, and calmness in action.
Stand Alone
$180
up to 12 classes
Add-On
$100
up to 12 classes
4-Class Pack
$90
one time
Adults 65 Plus
Age 65 and Older
A supportive seated online practice for adults who value steadiness, focus, mobility, and vitality.
Stand Alone
$140
up to 12 classes
Add-On
$85
up to 12 classes
4-Class Pack
$90
one time
Frequently Asked Questions
All Paid subscriptions have up to 2 week free trial, that can be cancelled. Payment processed via PayPal or Zelle
HTF training with Yevgeny is every Monday/Wednesday/Friday at 6:45 am (Central Chicago time zone).
It is a guided movement-based practice designed to help reduce tension and improve focus while training calmness in action. It is a low-intensity exercise method rather than a passive relaxation technique.
The 4-Class Package is a one-time purchase that includes up to four live online HORA Trance Fit classes.
Yes. We have conducted a study based on self-reported measurements before and after each HTF training session. We found that out of 142 participants, most people experienced a statistically significant improvement of physical tension, mental tension, sharpness/focus, and anxiety reduction. You can download this study from this link or see our graph under ‘Positive Results’ above.
Individuals can do HTF training online from their homes or offices. They need to be able to log in to Zoom and have the ability to play audio.
Position the screen at eye level to reduce gazing down.
Position the screen at eye level to reduce gazing down.
Any comfortable clothes they can wear at the office that do not limit movement or flexibility.
Training should be done in tennis shoes, sports shoes, or other shoes that allow solid support.
Training should be done in tennis shoes, sports shoes, or other shoes that allow solid support.
Testimonials
Clare
Customer Success Lead
"HTF makes me feel more focused and calm. Concentrating on the movements clears my mind of other worries, and I feel more focused."
Debbie
Project Manager
"I genuinely really like HORA. I'd like to continue. I think the energy from HORA folks is also really positive and fun. It feels good to break up the day by dedicating some time to myself. I've also found it useful in my everyday life. I did the hand-over-chest breathing exercise to calm myself down the other day in a public setting and I felt like it worked.”
Natalie
Talent Acquisition
“I love it – it's refreshing for me, because I do feel that I have been carrying more tension/stress (who isn't!) but the exercises/stretches really help me to re-center and kind of refresh in my day.”
Looking for a New Way to Increase Employee Productivity?
Our programs are designed to help workplaces by increasing employee productivity while improving morale, burnout, and engagement.
Survey results* indicate that participants notice a statistically significant reduction in physical tension, mental tension, and anxiety, along with a dramatic increase in sharpness/focus after one or more sessions.
(*see white paper below)
(*see white paper below)
Our mission is to share these skills with our clients to create a happier, more creative, and more committed workforce.
Meet Our PRACTICE HORA USA Leader
Schedule a consultation with me today!
Yevgeny Frolov, leader
I train individuals who are seeking to be physically, emotionally, and intellectually free from irritation, burnout, and exhaustion.
“As calmness increases, personal possibilities increase”
Master HORA, founder of Practice HORA Method and Teaching, 2018
Trance-Evolutionary Practice HORA training results in an evolutionary natural wellbeing for self, family, and nation through training of “trance-gravitational awareness, attention and movement”. Alexandr V. Atayan, Founder of Practice HORA.
© All Rights Reserved. Practice HORA USA.
Svetlana Baklanova, Leader
TEDx speaker Svetlana Bakla-Nova (sb.practicehora.us) is an entrepreneur who trains attention through “trance-evolutionary fitness” at her Wilmette studio, Practice HORA USA. Svetlana has spent 20,000+ hours teaching people how to transform their stress into more productive personal and professional lives. Svetlana is a pioneer, who brought the Practice HORA method into the United States in 2006 and is the main Practice HORA leader in the USA.
Through her certified Women-Owned Business, Svetlana trains executives and ambitious individuals who want to retain youthfulness, vitality and develop their career with new trance-evolutionary skills by the Practice HORA method.
Svetlana continues to grow herself and recently received a “Leaders of Evanston” Certification and got a Better Businesses Bureau Accreditation.
Advance Programs:
#HORAExecutiveProgram, #HORA5Program, #HORAPersonalProgram #HORATranceFit
Through her certified Women-Owned Business, Svetlana trains executives and ambitious individuals who want to retain youthfulness, vitality and develop their career with new trance-evolutionary skills by the Practice HORA method.
Svetlana continues to grow herself and recently received a “Leaders of Evanston” Certification and got a Better Businesses Bureau Accreditation.
Advance Programs:
#HORAExecutiveProgram, #HORA5Program, #HORAPersonalProgram #HORATranceFit
Yevgeny Frolov, leader
Yevgeny Frolov (yf.practicehora.us) is a Practice HORA youth leader because he is young at heart, with the mind of a youth, and has ongoing 20+ years professional experience in corporate America. This experience includes big data analytics and winning half a dozen hackathon competitions. He has an MBA from Wake Forest University and a B.S. in Economics with a minor in Chemistry from the University of Houston.
Yevgeny is also an avid reader of Science-Fiction and Science books and has been a resident of the Northfield/Wilmette area since 2014. Current board member of Winnetka Youth Organization.
Beginners Programs: #HORA YOUTH Program, #HORA Trance Fit, # Basic Principles
Beginners Programs:
#HORAYOUTH Program, #HORATranceFit, #BasicPrinciples.
Yevgeny is also an avid reader of Science-Fiction and Science books and has been a resident of the Northfield/Wilmette area since 2014. Current board member of Winnetka Youth Organization.
Beginners Programs: #HORA YOUTH Program, #HORA Trance Fit, # Basic Principles
Beginners Programs:
#HORAYOUTH Program, #HORATranceFit, #BasicPrinciples.
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and we will contact you at the latest
By clicking the button you agree to the terms of data transfer
